Description
Based on The FA session for 1v1 defending. The defender passes the ball to the attacker and closes the distance quickly. The attacker tries to score in the mini goal. The defender slows down, gets side-on and waits for the moment to win the ball.
Organisation
Channels of about 20x8m with a mini goal at one end. Pairs work for three minutes in one channel and then move to the next. If the defender wins the ball, the defender can score on the start line.
Coaching points
- Sprint while the ball travels, then slow down with short steps.
- Get side-on and stay on your toes.
- Show the attacker onto the weaker foot or towards the side line.
- Tackle when the ball is away from the attacker's foot. Block shots with your body.