Description
Every player has a ball and dribbles through as many gates as possible in one minute. A player cannot go through the same gate twice in a row.
Organisation
20x20m area with seven gates of different widths. One ball for each player. Work for one minute, rest for thirty seconds. Progression: add one or two defenders who try to steal a ball.
Coaching points
- Keep the ball close in traffic and push it longer in space.
- Lift your head between touches to find the next gate.
- Change speed after you go through a gate.
- Use both feet and all surfaces of the foot.